I help empower career-driven MEN AND women to get the body they want

Most People Want to Be Healthier, But Struggle to Achieve Lasting Results

Tired of struggling to get real, lasting results? At WiFit, we know how tough it is to stay healthy with a packed schedule. Whether you're juggling work, family, or social commitments, taking care of yourself shouldn’t feel impossible.

We’re looking for people who are serious about their health and ready to see lasting change — without spending hours in the gym or tracking every calorie. Our online fitness coaching goes beyond just workouts and nutrition. We focus on your sleep, stress, and recovery to help you achieve sustainable results, tailored to your busy lifestyle.

Does This Sound Like You?

Frustrated with self-sabotaging habits that hold you back?
Lacking the confidence to feel great in your favorite clothes?
Tired of trying every fad diet with little to no success?
Struggling to see results despite endless dieting attempts?
Following generic exercise programs without real progress?
Ready to improve your body composition and boost your overall health?
Lost weight on programmes before and end up putting it all back on?

Are you truly ready to make a change?

“Fitness isn’t about being better than anyone else; it’s about being better than you used to be.”

CERTIFICATIONS

Imagine This:

Waking up each morning feeling energized and ready to take on the day.
Getting in shape without spending countless hours in the gym.
Learning how to reach your health goals while still enjoying brunches and nights out with friends.
Discovering that small changes and consistency are the real keys to lasting success.

“just 10% consistency and small changes can lead to a huge impact!”

WHAT I OFFER

Fitness

nutrition

SLEEP STRESS & RECOVERY

SUPPORT

EDUCATION

WHOOP & PLIABILITY INCLUDED IN 12 MONTH PROGRAMMES

WHOOP: Optimize Your Sleep, Stress, and Strain

At WiFit, we’re serious about your deep health, which is why every 12-month program includes a WHOOP band for the 12 months. WHOOP is a state-of-the-art fitness tracker designed to monitor key health metrics like sleep quality, stress levels, and physical strain. Studies show that simply wearing the WHOOP band makes people more aware of their sleep habits, leading to better rest and recovery. It provides real-time data and personalized insights on how to improve your overall health. Plus, you can easily share your WHOOP reports with us, so we can work together to enhance your deep health and performance.

You’ll also join the WiFit community within WHOOP, where you can connect with others on the same journey, share progress, and stay motivated as part of a supportive group.

Pliability: Flexibility and Recovery, Tailored to You

To complement the WHOOP band, we also provide access to the Pliability app, which focuses on flexibility and recovery exercises tailored specifically to your needs. With Pliability, you’ll get daily routines designed to improve mobility and reduce soreness, helping you recover faster and perform better.

Integrated for Maximum Results

At WiFit, we integrate WHOOP with Pliability to give you the ultimate health and recovery toolkit. The data from WHOOP syncs directly with Pliability, allowing the app to provide personalised recovery and flexibility exercises based on your body's current strain, stress, and recovery levels. Together, they form a powerful combination to support your journey toward optimal health.

TRANSFORMATIONS & Testimonials

Most people want to be healthier but struggle to achieve long-lasting results. At WiFit, we’ve helped countless men and women overcome that hurdle — and you can too! Take a look at some of our incredible transformations and see what’s possible when you have the right plan and support.

Learn more

Our Services

One To One Online programmes

3 Month

Our 3-month one-to-one programme is designed to deliver impactful results by focusing on every aspect of your health for just £50 a week
A 3-month personalised fitness plan tailored to your goals and designed to improve your overall fitness.
Custom nutrition advice to support your progress and fuel your body effectively.
Strategies to help improve your sleep, manage stress, and enhance recovery for optimal performance.
Weekly check-ins and ongoing support to help you stay on track and achieve real, lasting results.
The use of Pliability app for flexibility and recovery exercises to enhance your mobility and performance.

Monthly video check-in calls to ensure you're on track and make necessary adjustments.

SIGN UP
6 months

Our 6-month one-to-one programme is designed to help you achieve lasting results by focusing on every aspect of your health all for just £38 per week.
You’ll receive:A 6-month personalised fitness plan tailored to your goals and designed to improve your overall fitness.
Custom nutrition advice to support your progress and fuel your body effectively.
Strategies to help improve your sleep, manage stress, and enhance recovery for optimal performance.
Weekly check-ins and ongoing support to help you stay on track and achieve real, lasting results.
The use of Pliability app for flexibility and recovery exercises to enhance your mobility and performance.
Monthly video check-in calls to ensure you're on track and make necessary adjustments.
This 6-month package offers good value, costing less than one PT session per week at your local gym over the same timeframe

SIGN UP
12 months

Our 12-month one-to-one programme is designed to help you achieve lasting results by focusing on every aspect of your health—all for just £38 per week. Plus, it includes WHOOP and Pliability access for enhanced support. You’ll receive:
A 12-month personalised fitness programme tailored to your goals and lifestyle.
A WHOOP band to track key metrics like sleep, stress, strain, and recovery, providing real-time data to optimize your health. Your coach will use this data to help you improve your sleep, manage stress, and enhance recovery for the best possible results.
Integration with the Pliability app, which uses WHOOP data to deliver flexibility and movement exercises, helping you improve mobility, reduce soreness, and recover faster.
Personalised nutrition advice to support your fitness and health goals, ensuring you fuel your body in the best way possible.

Monthly video check-in calls to ensure you're on track and make necessary adjustments.
This 12-month package offers the best value, costing less than one PT session per week at your local gym over the same timeframe

SIGN UP

12 Weeks to a Fitter, Stronger You No Gym, No Problem!

This isn’t your typical workout plan it's 12 weeks of structured training designed to get you results fast, all from the comfort of your living room. Each week, you’ll tackle various HIIT workouts that get more challenging to keep things fresh, engaging, and (dare we say) fun. Along with that, you’ll get a calorie and macro breakdown so your nutrition is as sharp as your workouts. And don’t worry, we’ve got you covered with weekly check-ins to make sure you’re staying on track—because accountability is key when Netflix is calling your name. Ready to make the next 12 weeks count? LET’S DO THIS!