12 Weeks to a Fitter, Stronger You No Gym, No Problem!


This isn’t your typical workout plan it's 12 weeks of structured training designed to get you results fast, all from the comfort of your living room. Each week, you’ll tackle a new workout to keep things fresh, engaging, and (dare we say) fun. Along with that, you’ll get a calorie and macro breakdown so your nutrition is as sharp as your workouts. And don’t worry, we’ve got you covered with weekly check-ins to make sure you’re staying on track—because accountability is key when Netflix is calling your name. Ready to make the next 12 weeks count? Let’s do this!

Take control of your fitness with a results-driven 12-week programme designed to fit your lifestyle. Each week brings a new workout challenge that can be done from the comfort of your home, along with a personalised calorie and macro breakdown to hit your goals.

With weekly check-ins to track your progress and keep you on course, this is your roadmap to real, lasting results. No gym required—just commitment, consistency, and a little sweat!

Fitness is not a destination, it’s a way of life